Managing a Food Journey from Shame to Celebration

It’s a rollercoaster ride over baked goods and french fries.

Mandy Osterhaus Ream
Middle-Pause
Published in
6 min readDec 19, 2023

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Photo by Kobby Mendez on Unsplash

Struggling as a Mother and Woman Post-Menopause

Today, I wonder just how much willpower is reasonable to expect from myself as I once again attempt to change some eating habits that haven’t been kind to my post-menopausal…

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Mandy Osterhaus Ream
Middle-Pause

Part-time professor. Full-time woman in middle age. Happiest in water. Her work can be found on mandyosterhausream.com.